Here is a partial, incomplete list of benefits to you from doing Bardo Training. E.J. Gold discusses each point at the Convention in 2005. The DVD is available through IDHHB.com

Cooperation
Attention
Sensing
Discernment
Handling panic/fear
Increase speed of decision making
Patience
Organisation
Prioratisation
Team value
Non reliance on bodies
Learn typicalities
Transcend typicality
Sharing
Good communicatiopn skills
Courtesy
Leadership
Improve IQ
Hand-eye coordination
Advanced computer skills
Map reading
Strategy
Life and gaming strategy
Psychic abilities
Apperception (Art of seeing many things at once, also known as multiple attention)
Pregognition
Alacrity
Self observation
Compassion
Disidentification
...
...
and more, stay tuned